Friday, 26 May 2023

Foods to Eat and Avoid on the Keto Diet

 


The ketogenic diet has been used for decades in traditional medicine to treat epilepsy in children. By limiting carbohydrate intake and increasing fat and protein consumption, the body is forced to burn fat for energy instead of glucose. This can lead to weight loss and improved overall health. In addition, research suggests that the ketogenic diet may have therapeutic benefits for a variety of diseases, including cancer, Alzheimer’s, and diabetes. By promoting fat burning and reducing inflammation, the ketogenic diet may offer a natural and effective way to manage these conditions. Read more...

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